The Cooper Test
The best analysis of the results are by comparing it with previous results. The test environment should remain as constant as possible.
Many factors can influence results including temperature, elevation, sleep, emotional state, eating habits and more. Cooper in for US military use.
Most armies of the world use a fixed distance, however, due to the complexities of measuring exact variable distances. This is not exactly a Cooper test but a reasonable practical compromise. Test validity refers to the degree to which the test actually measures what it claims to measure and the extent to which inferences, conclusions, and decisions made on the basis of test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.
There are published VO 2 max tables and the correlation to actual VO 2 max is high.
Cooper Test | Athlepedia, The Athletics Wiki | FANDOM powered by Wikia
For an assessment of your Vo 2 max see the VO 2 max normative data tables. British Journal of Sports Medicine , 29 3 , p. Research quarterly for exercise and sport , 62 1 , p.
- how to set up google talk on mac.
- logiciel changer dadresse ip mac?
- split screen on mac like windows 7!
Cooper VO 2 max Test Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but, in the analysis, we need to bear in mind the factors that may influence the results. Objective The Cooper Test Cooper  is used to monitor the development of the athlete's aerobic endurance and to obtain an estimate of their VO 2 max.
Leave a comment. You are commenting using your WordPress. You are commenting using your Twitter account. You are commenting using your Facebook account.
Empowering you to become a better runner through racing
Notify me of new comments via email. Create a free website or blog at WordPress. Home What is a Good Coach?
Exercise Log. Fitness Tests Oct 3. Test 1: The Cooper Test: Cooper Test Chart for distance: Test 2: Vertical Standing Jump: This chart shows the average for years old. Test 3: Zig-Zag Agility Test: Notes Source: Share this: Twitter Facebook.
- Sports Science and Coaching.
- can i restore my mac to factory settings without cd;
- comment telecharger une photo sur mac.
Related brian mac cooper vo2max test
Copyright 2019 - All Right Reserved